Get..Set..go!!!!!

The summers are on its peak, the sun is as bright as ever,and the perspiration is heavy as it can be. But for the visionaries "If you aspire,you have to perspire". It is vacation time now and we know that most of you want to utilize this time in gyms and get a fit body. But for that purpose you need to have a plan,because "If you are failing to plan,then you are planning to fail". A nice and neat fitness plan is what you need to have biceps you want.
 So here we are at your service providing  some key points to the first time gym goers.For now we concentrate over diet and workouts.

DIET 

           A common conception or rather misconception among  the starters is that Dieting is a necessary evil to adopt in order to get a well toned body. The reality is an exact contradiction.  Never ever push your body with things like dieting. Remember a ripped body is 60% exercise and 40% balanced diet. So replace the word 'dieting' with 'balanced or strict diet' . Another stereotypical retrospective thinking that must be expelled is the number of diets. A breakfast, lunch and dinner is not the only way of taking some nutrients into your body, but as per the researches you must ingest at least 6 times a day at an interval of every2 hours.

You don't need a full tummy diet every time,just a little here and there. A well distributed diet pumps up your body metabolism and optimizes your cellular activities.

What to eat is as serious a question as when to eat,but you need not bother as we are up with an answer.

In order to understand the type of food you need to know the purpose it serves. Food is just a source of calories and you need calories to get energy. Your body requires an optimum amount of calories each day.

If you are fitness freak i recommend you to download a calorie calculator. You might get one here. 

Remember that the food should be nutrient rich and heavy. Your body needs an optimum amount of everything but excess of none so having self control is must. Just try and manage eating neat, by neat i mean not a lot of fried stuff. Remember that your body needs some vitamins,some proteins but also some fat. Fat because many of the vitamins are fat soluble. Also you need to take diet with low 'Glycemic index' and a lot of fiber.

WOKOUT

  You wont get the butt you want by sitting on the one you have. You have to work hard. You need to pump yourself up at least 30 mins a day. A weight if you are a guy and a simple jog for girls.  You need to be simple when a starter give your muscles scope to stretch. You must chase your heroes but remember it took years for a  Jay Cutler or Lazer Angelov to get in a shape they are. As stated above keep things simple. Don't try to move an extra yard when you can't. Don't rupture your muscles as it will make your fitness plan move in a reverse direction. 

Your muscles require some rest too,so have a deep and nice slumber of about 8 hours.  Try to expand your body limits. Try to enhance your stamina.  Try to get strong. When the going gets tough the tough gets going. Keep it simple keep it healthy. 

 This was just a beginning for beginners, follow this give your best, and you will surely get what you want. And yea be with us as we a group of gym freaks make body building an interesting job.